Coffee & Courageous Conversation: From Anxiety to Focus
This is the third session of a four-part series led by Dr. Sanchez Lira and co-hosted by the AAE BRAVING Champions. Dr. Sanchez Lira is a psychologist who specializes in creating healthy workplace cultures, focusing on compassionate leadership, and implementing norms that promote employee wellness.
Are you feeling distracted or overwhelmed by anxiety—whether it’s your own or that of those around you? You’re not alone. Anxiety can have a powerful impact on our ability to focus, but the good news is, you can learn to overcome it.
Join us for an eye-opening session where we’ll explore the connection between anxiety and focus, and learn practical steps to regain control. Here’s what you can expect:
- Learn more about why it's hard to focus when we are anxious.
- Develop a road map to identify levels of anxiety in yourself and others.
- Establish steps to take to slowly bring back your ability to focus by calming the mind/body.
This session is your chance to build a stronger, more focused team—and it starts with understanding anxiety.
Tuesday, January 28, 2025| 9:00 to 10:00 am
Modality: Microsoft Teams
